Collagen is the most abundant protein in the body that (literally) holds everything together. Collagen has many benefits, including helping maintain a healthy gut lining, promoting strong and healthy skin, hair, and nails, improving bone health, and protecting joints–just to name a few! Unfortunately, collagen production slows down with aging, so it’s important to supplement with other high-quality sources of this essential nutrient.

As an essential component of a healthy body, protein serves as a central nutrient to help maintain the overall growth and repair of cells in our bones, cartilage, muscles, and skin. Additionally, proteins are a main source of energy. Overall, proteins are a vital building block of health and well-being.

Calcium is the body’s
most abundant mineral and is vital to strong bones, including your teeth. However, calcium also plays an essential role in our central nervous system helping support functions like muscle movement and neurotransmission between your brain and the rest of your body.

Potassium is an essential mineral in the human body, functioning as an electrolyte to help maintain proper levels of fluid inside our cells. Additionally, potassium plays an important role in the function of your muscles and nerves, including your heart. It’s also needed for your cells to make necessary proteins and metabolize carbohydrates.